Author: LoveLifeHappiness&More💙💙

You will never get this day back.

Go do you,  go live your best life, and be happy doing it.

Be you. Do you. Do it now.

Until next time,

DO NT

QU IT

Thank you for stopping by. T’🙂

I’m thankful for my life, and my family.

GOD, thank you for this morning.

I don’t know what today holds, but I’m grateful for this morning. I feel you GOD in my life, and I’m thankful for your presence.

Your light guides me in all things, and I thank you.

Until next time,

In happy times,  praise GOD!

In difficult times, worship GOD!

In every moment, Thank GOD!

Thank you for visiting. T’🤍

Every minute of the day should be filled with joy, and gratitude because every moment that you are alive is

A Beautiful Blessing! A Beautiful Gift!

Remember the darkest night will end, and the sun will rise again, it’s a new day.

Thank you for visiting. T’✨☀️

May tomorrow hold new blessings for you.

Beautiful moon tonight!

Rest deeply. Sleep well. 😴

Music boosts your spirit

Rest restores your clarity

Smiling brightens your soul

Learning expands your vision

Water keeps your body working

Deep breathing calms your heart

Healing starts the moment you decide you deserve better.

Healing comes from a place inside that feels empty,

but can grow into something beautiful when nurtured with love, joy and care.

Until next time,

Heal the soul first, then..

Heal your mind. Heal your body.

Heal your life.

Thank you for visiting. T’🤍

If your feelings tired today, it’s okay to get some rest. Give yourself permission to slow down and rest.

Happy Wellness Wednesday!

Hydrate 🚰

Move 🚶‍♀️

Nourish 🍎

Unplug 📱

Recharge 😴

Wellness is not about perfection it’s about the little choices you make consistently.

Thanks, for stopping by today. T’🙂

No response is a response, and it’s a very loud one.

Sometimes silence tells you more than words ever could. Not everyone deserves your energy, or kindness.

Protect it!

Not everything or everyone deserves access

to your energy.

Thank you for stopping by. T’🤍

T thank you GOD for all your blessings

U  unburden your heart

E  enter God’s peace

S  strengthen your faith

D  direct my steps

A   act in obedience to GOD’s word

Y  yield all your fears to him

Short morning prayers to start your day.

Thank you for visiting. T’🤲

What is stress?

Stress is your body’s response to any and all demands or challenges. A little stress can motivate you, but too much stress can affect your mind, body, and soul.

Why manage stress?

Managing stress improves your mood, and helps you live a better life.

Managing stress can be very difficult.

Nothing kills you faster than your own mind. Stop stressing over things that are of your control.

Breathe. Let your mind rest.

Stress needs an outlet, don’t keep it bottled up inside.

If you are not processing it, it stays with you.

Managing stress for me looks like..

Journaling, music, walking and running. Crying helps also, anything that moves the energy.

STRESS needs to exit!!

Ways to manage/reduce stress

Deep breathing: take slow deep breaths, inhale peace, exhale stress. Practice this exercise for 2 minutes.

Get enough sleep: good sleep refreshes your mind, body, and soul. Aim for 7 – 8 hrs daily.

Talk about it: share your feelings with someone you trust. It really helps to lighten the load. Sharing your feelings with a trusted friend can make you feel so much better, it’s like free therapy.

Listen to music: soothing music can calm your mind, it’s like a cool little mini concert.

Manage your time: plan your tasks and priorities, don’t try to do everything all at once.

Walk it off: going for a walk can do wonders, it clears your head.

Do more of what you love: make time for hobbies, and things that bring you happiness.

Eat well and Stay Hydrated: eat healthy food, and drink enough water to keep your mind and body balanced.

Self-care Jar

1. Get you a jar. (Nothing fancy)

2. Write down your favorite self-care ideas on strips of paper.

3. Whenever you’re feeling stressed, or drained pull out a strip from your jar and do that activity.

Gentle Reminder

Self-care is not selfish it’s necessary. Your health and well-being depend on it.

Self-care Quotes

Uplifting, and loving yourself during your worst is top tier self-care.

Self-care isn’t a one time activity, consistency is the key to a long term well being.

Until next time,

Take care of your mind, body and soul.

Thank you for stopping by. T’🤍

I hope life gets better for you,

and all your worries, and stress ease up.

And you finally catch a break.

Should you ever find yourself the victim of other people’s bitterness, or insecurities don’t be upset, just remember things could be worse, you could be them.

Until next time,

Stay focused, stay motivated!

Thanks, for stopping by.

Seeing GOD around and within us letting us know

his creative hands are at work!

Caught these beauties this morning!

Have a blessed day. T’🎇

It’s Monday

May your Monday be filled with GOD’s love, and your day be blessed with his joy.

Have a wonderful day. T’🤍