Month: September 2023

Love yourself more 😻

Positivity is contagious spread good vibes only.

Kindness makes you the most beautiful person in the world.

Kindness doesn’t cost a thing.

True kindness is helping someone without expecting anything in return. 😉

(Post Aug 28)

My September challenge went well.

No weight gain, a few pounds lost. I can say I feel better. I’m still working on my sugar intake.

A few times I had to remind myself no sugar. That didn’t go too well. Haha 😛

During my challenge I wanted 🍰 🍦

When I wanted sweets I founded myself drinking more water. It helped out, I was so full of water I didn’t want sweets. Lol

I will continue working on me for me!!😌

For the full story read my post dated August 28, 2023.

Thank you for stopping by. 😊

Being thankful makes sense of our past.

Bring peace for today, create new visions for tomorrow.

Having joy is the simplest form of being thankful.

Keep going the best is yet to come.

Celebrate your win.

You got this!! 🤗

Have a great day. ❤️❤️

Individuals who may be struggling with stress, anxiety or depression or any other mental health concerns can be very difficult balancing act.

Mental Health is more than just the absence of mental illness.

It affects your thoughts, feelings, emotions and actions in someone’s everyday life.

Mental Health Matters

Tools & Resources

If you know someone struggling, please have them contact 988 or 988lifeline.org OR

CDC 24/7 @cdc.gov free and confidential.

Thank you for reading.

Excuse my tardiness on sending this September talk at the end of the month.

This has been a busy month for me! But, I still feel a need to post this.

September has been designated Suicide Prevention Awareness.

Be that friend that helps someone in distress.

Refrain from being judgmental.

Don’t lecture.

Acknowledge feelings. Be empathetic, patient, and compassionate.

Suicide is complicated, it’s tragic. It affects all genders, ages, and ethnicities anyone can be at risk.

Connect with 988 or 988lifeline.org Suicide and Crisis Lifeline if you are experiencing or know someone struggling with mental health distress.

Thank you for taking out the time to read this post.