Iโve listed below anxiety & sleep affirmations
Anxiety
Empty everyone heads of all racing thoughts
Release all heaviness from their mind and body
Inhale peace exhale fear
Let go of all negativity
Release stress
Release anxiety
Sleep
Give yourself permission to fall in a deep sleep
Choose to relax your whole body
Sleep well no worrying
Unplug tonight in order to conquer tomorrow
I give myself permission to do nothing but sleep
Iโm letting go of today
You may be tossing and turning, it may be difficult for you to fall asleep. Your head is filled with burdens from today, and more stuff for tomorrow.
Choose a affirmation that you are comfortable with and repeat it a few times.
The same affirmations can be repeated every night or you can change it and use your own.
They are reminders to help overcome stress, anxiety and challenges.
If you are asking yourself, do affirmations work?
Yes, Affirmations will work once you focus, visualize and believe in them.
Affirmations are powerful words, that can change your strength and induct positivity.
*Affirmations gave me the strength and courage to grow as I help others. Affirmations are now my daily ritual.
Itโs ok, not to be ok.
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