
Thankful Thursday


A beautiful heart, not necessarily a beautiful face.
Beautiful people are not always good.
But good people are always beautiful.

Trash professionalism

There are times, in life when we get so caught up and everything having to be perfect that we lose sight of the things in our lives that really matter.
It takes courage to let go of our desire of everything being perfect.
Let go and surrender your perfectionism.
Question:
Are you missing out on having peace or time spent with family? as a result of perfectionism? ๐คจ
Itโs very important to give ourselves permission to make mistakes.
Mistakes are going to happen, choose to learn from them.
Embrace being perfectly imperfect. Learn from your mistakes and forgive yourself.
And move on.
Youโll be much happier! ๐
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There are many theories about why people self sabotage.
Some people do it, because they are afraid they may feel like theyโre not good enough or I donโt deserve it.
Others may sabotage themselves because theyโre in a bad situation or may have self esteem issues, or maybe be on a job they donโt like.
Some people do it to punish themselves, others do it because theyโre addicted to drama.
Whatever the reason underlying emotional issue usually need to be addressed to stop self sabotage behavior.
It can prevent someone from exceeding goals, pursuing dreams and living their best life.
So what is self sabotaging? ๐ง
self sabotaging behavior can take many different forms, but itโs usually fear.
We might be afraid of failure or success, or maybe change.
You may be fearful of being rejected or being alone. Fear is often at the root of self sabotage.
A few examples of self sabotaging
1. overthinking
2. pleasing people
3. overworking procrastination
If you are doing any of the three, ask yourself, what am I terrified of? ๐ค
Try taking a deep breath, then take the first step by walking away and giving it some thought.
You might be surprised at what youโre capable of achieving.

Self-Sabotaging behaviors can affect a personโs mental health.
stop self-sabotaging!!

1. The past canโt be changed.
2. You only fail if you quit.
3. Everyoneโs journey is different.
4. Smiles are contagious.
5. Kindness is free.
6. Happiness is found within.
7. Being positive & having positive thoughts, create positive things.
8. Things will get better with time.
9. Opinions donโt define your reality.
10. Overthinking will only lead to sadness.


Every day can be a good day when you keep a positive attitude.
A positive attitude helps.
You see the good and everything.
With this attitude, you attract good things into your life.
Make it great. ๐
What details of your life could you pay more attention to?
Eating Healthier!
Three years ago, I began my health journey. My metabolism wasnโt what it once was and I knew I needed to make a change. So, I decided to start eating better cutting out some food and eating less of others.
I donโt follow a diet! Just healthy eating!
A few items I eat less of bread, chips, pastas, red meat. No processed food or boxed food. NO soda.
I drink plenty of water. Lemon & mint water also.
During my journey I have more energy, and rarely crave sugar. And my digestion improved.
Hopefully my health journey will help someone that may be struggling. Small steps can help you also, start your journey today.
My health journey!! ๐

Yes, you will. He’s never late.
He’s a on time GOD!! ๐๐
We make a living by what we do, but we make a life by what we give.

read that again๐ค

Reminder, you are enough!
On those days when you are feeling overwhelmed and just not feeling yourself.
Remember you are worthwhile, you have what it takes. You are strong enough.
Stop thinking otherwise and start believing in yourself.
Your beautiful soul is enough.
Itโs time to start believing in the power of your dreams, friend!
you are enough exactly as you are!! ๐๐ช๐๐

Be gentle with yourself, you are doing your best.
Do what’s best for you in your life not anybody else.
Remember, great things take time. ๐
Thank you for stopping by. See you soon.
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