Ways to walk in courage

Trash professionalism

There are times, in life when we get so caught up and everything having to be perfect that we lose sight of the things in our lives that really matter.

It takes courage to let go of our desire of everything being perfect.

Let go and surrender your perfectionism.

Question:

Are you missing out on having peace or time spent with family? as a result of perfectionism? ๐Ÿคจ

Itโ€™s very important to give ourselves permission to make mistakes.

Mistakes are going to happen, choose to learn from them.

Embrace being perfectly imperfect. Learn from your mistakes and forgive yourself.

And move on.

Youโ€™ll be much happier! ๐Ÿ˜Š

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Why do people self sabotage?

There are many theories about why people self sabotage.

Some people do it, because they are afraid they may feel like theyโ€™re not good enough or I donโ€™t deserve it.

Others may sabotage themselves because theyโ€™re in a bad situation or may have self esteem issues, or maybe be on a job they donโ€™t like.

Some people do it to punish themselves, others do it because theyโ€™re addicted to drama.

Whatever the reason underlying emotional issue usually need to be addressed to stop self sabotage behavior.

It can prevent someone from exceeding goals, pursuing dreams and living their best life.

So what is self sabotaging? ๐Ÿง

self sabotaging behavior can take many different forms, but itโ€™s usually fear.

We might be afraid of failure or success, or maybe change.

You may be fearful of being rejected or being alone. Fear is often at the root of self sabotage.

A few examples of self sabotaging

1. overthinking

2. pleasing people

3. overworking procrastination

If you are doing any of the three, ask yourself, what am I terrified of? ๐Ÿค”

Try taking a deep breath, then take the first step by walking away and giving it some thought.

You might be surprised at what youโ€™re capable of achieving.

Self Sabotage

Self-Sabotaging behaviors can affect a personโ€™s mental health.

stop self-sabotaging!!

10 Daily Reminders

1. The past canโ€™t be changed.

2. You only fail if you quit.

3. Everyoneโ€™s journey is different.

4. Smiles are contagious.

5. Kindness is free.

6. Happiness is found within.

7. Being positive & having positive thoughts, create positive things.

8. Things will get better with time.

9. Opinions donโ€™t define your reality.

10. Overthinking will only lead to sadness.

Eating Healthy

What details of your life could you pay more attention to?

Eating Healthier!

Three years ago, I began my health journey. My metabolism wasnโ€™t what it once was and I knew I needed to make a change. So, I decided to start eating better cutting out some food and eating less of others.

I donโ€™t follow a diet! Just healthy eating!

A few items I eat less of bread, chips, pastas, red meat. No processed food or boxed food. NO soda.

I drink plenty of water. Lemon & mint water also.

During my journey I have more energy, and rarely crave sugar. And my digestion improved.

Hopefully my health journey will help someone that may be struggling. Small steps can help you also, start your journey today.

My health journey!! ๐Ÿ˜‰

Motivation Monday

Reminder, you are enough!

On those days when you are feeling overwhelmed and just not feeling yourself.

Remember you are worthwhile, you have what it takes. You are strong enough.

Stop thinking otherwise and start believing in yourself.

Your beautiful soul is enough.

Itโ€™s time to start believing in the power of your dreams, friend!

you are enough exactly as you are!! ๐Ÿ’๐Ÿ’ช๐Ÿ’•๐Ÿ˜Š