Nighttime Affirmations For Anxiety

Release all heaviness from your mind and body

Inhale peace and exhale fear

Be in control of your thoughts

Choose to be calm

You are a warrior, fight back

Choose to be peaceful

Donโ€™t let anything disturb your peace

Release anything that didnโ€™t go well today

Let go of all worries

You are safe

Let go of anything you canโ€™t control

You are loved

Chose happiness & smile daily

As the day winds down and you get ready for bed, it may be difficult for you to fall asleep.

Sometimes itโ€™s hard to shut off your brain. Repeating affirmations can help with sleeping.

Nighttime affirmations can help relieve negative to positive and help relieve stress and anxiety.

I hope these positive nighttime affirmations reduce your anxiety and give you a peaceful night sleep.


Have a peaceful night sleep ๐Ÿ˜ด๐Ÿ’ค

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We rise by lifting others (part 2)

We should be lifting each other up and cheering them on.

Not tearing them down.

Not trying to outshine one another.

Don’t build yourself up by tearing someone down.

People with integrity focus their attention on building up others as opposed to tearing them down.

Avoid criticism and complaining.

Never gossip about someone.

Instead help them celebrate their success, give them praise.

Appreciate and never forget that helping others especially when times are tough.

What if ??

What if we lift each other up instead of tearing them down?

What if we spread love instead of hate?

What if we could change the world one act of kindness at a time?

Just what if??

We could be better humans โฃ๏ธ



We rise by lifting others!

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To my best granddaughter ๐Ÿ˜˜

Being a grandmother/na’nee

I’m a little bit parent

A little bit teacher

A little bit best friend

And a whole lot of partner in crime. ๐Ÿ˜†

It’s a privilege to have a smart, loving granddaughter.

Always remember, Na’nee loves you blessings my love.

The bond is strong, and can’t be broken.

I love being a na’nee, seeing her eyes light up when she sees me, she gets so excited it’s the best feeling.

It’s sunshine to my soul.

Love you! ๐Ÿ’ž


You are my sunshine! ๐Ÿ’ž

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