Bedtime Affirmations

I release the stress of today.

I deserve deep restorative rest.

My mind, and body are ready for rest.

I welcome calm, and peace tonight.

I release today with ease and grace.

Calmness surrounds me.

I am safe. I am protected.

My eyes and body are getting heavy.

Rest is healing, I deserve to recharge.

I invite my body and mind to be restored by sleep, so I’ll be full of energy and light.

Speak calming words before bedtime to release stress, and invite deep rest. Sooth yourself to sleep. 😴