Month: December 2025

Negative emotions

Fear of failure

People’s opinions

Anxious thoughts

Feeling like a burden

Past mistakes

Self~Doubt

Comparing yourself

Unhealthy relationships

Things at happened in the past

Unrealistic expectations of self

Worrying about things you can’t control

It’s time to move forward with the future, choose to shine even on cloudy days, be positive, be happy, move forward with good vibes and positive energy.

Until next time, be happy! T’😊

Never forget all the beautiful things about you.

Thank you for visiting, T’❤️

Your diet isn’t just what you eat.

It’s what you listen to, what you watch, and the people you spend your time with.

Be mindful what you feed your mind, body, and soul.

Simple ways to nourish the mind, body, and soul.

Food & Drink: Eat more fruits and vegetables. Enjoy salads as a meal. Choose a variety of colors daily they provide different nutrients.

Exercise: Exercising regularly has a lot of health benefits. It’s good for the body, also strengthens the mind increasing focus.

Rest: I’m realize that in order to keep my mind, body, and soul well nourished I need rest. Adequate amounts of sleep are vital for our bodies to function properly.

Thank you for visiting. T’🙂

Life is too short, so enjoy it.

Don’t allow others to bring you down, live your best life. No matter how difficult things were yesterday, today is a new day. It’s your day to shine. 🌟✨

Stay positive. Embrace life. Have fun. Choose to shine.

Don’t be afraid to shine.

Quote: Shine so bright others can see their

way out the dark.

Until next time, thank you for visiting. T’💫🌟

You don’t have to explain your growth!

Growth is a process, and every step you take brings you closer to becoming the best version of yourself.

Growth is a lifelong journey, it starts with the decision to want to improve yourself.

Don’t just go through life, grow through life.

Keep growing!

Thanks for visiting. T’🤍

Always say my peace is more important when you find yourself reacting to something that doesn’t deserve your energy.

Kindness is the simplest way to remind a weary soul that love still lives, it’s a gift we all can afford.

I am enough, exactly as I am.

I am unstoppable.

I am beautiful inside and out.

I believe in myself.

I deserve happiness.

I deserve love.

I am smart.

I’m at peace with who I am.

I’m becoming the best version of myself.

I am filled with light, love, and purpose.

The mirror can be your best friend,

if you trust yourself.

These mirror affirmations work great when you are not feeling your best self. We all have days when our spirits are low, so look in the mirror say a few affirmations to build yourself up.

What do you see when you look in the mirror?

I’m not talking about your nose, yours scars, or even how you are dressed. I’m talking about how you regard yourself in the first instance.

Would you classify your thoughts as positive? Negative? Try this exercise by staring in the mirror.

Start paying attention to self~talk.

Be mindful how you speak to yourself, are you uncaring? Uncomfortable? Judgemental? Are you caring, or loving?

If it’s just you and the mirror you will know what you need to work on.

Give yourself the compliment you give others. Tell yourself one good thing that you are proud of about yourself,  no matter how small, no matter what it is, remember it’s just you and the mirror.

Then, tell yourself in the mirror one thing you could change, or work on each day.

Trust yourself, you got this!

Let me know your thoughts in the comments.

Thank you for trying this exercise. T’🙂

You’ve carried enough today.

It’s time to release, now let it go so you can rest tonight.

Be thankful for all of life’s blessings each and every day. 

May your entire day be, Blessed and Beautiful.

Light up someone’s day with your brightness, and your smile. You may be the only happiness they receive today.

Cheer someone up today!

Share the happiness!

Thank you for visiting today. T’😊

May your day begin with a smile on your face, and joy in your soul.