Wellness Wednesday

Your diet isn’t just what you eat.

It’s what you listen to, what you watch, and the people you spend your time with.

Be mindful what you feed your mind, body, and soul.

Simple ways to nourish the mind, body, and soul.

Food & Drink: Eat more fruits and vegetables. Enjoy salads as a meal. Choose a variety of colors daily they provide different nutrients.

Exercise: Exercising regularly has a lot of health benefits. It’s good for the body, also strengthens the mind increasing focus.

Rest: I’m realize that in order to keep my mind, body, and soul well nourished I need rest. Adequate amounts of sleep are vital for our bodies to function properly.

Thank you for visiting. T’🙂