Wellness Wednesday

Drink a extra glass of water with your meal today.

Drinking water is so simple, but yet so easy to forget.

Go ahead, add that extra glass of water to each meal.

It can keep you hydrated and your feel energized throughout the day.

Simple trick, starting with a glass of water before your meal can help with overeating.

Small change, but your body will thank you.

Until next time, start drinking your extra glass of water today. Tβ€™πŸ’™

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