C H A N G E

Nothing will change if you don’t.

By changing nothing, nothing changes.

Same habits = same results

Same mindset = same limitations

The change starts with you.

Improve to change!

Until next time, thank you for visiting. T’πŸ™‚

Calming down activities for

(young children)

  • Be like a tree 🌳+ Stand tall + Take a deep breath count to 10
  • Be like the wind πŸƒ+ blow long breaths into your hands
  • Be like a fish 🐠🐟 + splash some water on your face
  • Be like a bird πŸ•ŠοΈ + sing your “abc’s or your favorite song

Calming techniques:

Read a book πŸ“š

Ask for a hug πŸ«‚

Do a puzzle 🧩

Draw ✏️  color πŸ–οΈ

Play in nature πŸŒ₯οΈπŸ„β€πŸŸ«

These simple yet powerful activities will help you teach your young ones to calm down and take control of their feelings and emotions.


Connect with the beauty of nature. ☘️🌱

Have a wonderful day. T’πŸ™‚