Things to do on bad days

Breathe deeply. Slowly. Consciously.

Unplug for awhile.

Move your body walking, or dancing.

Treat yourself to your favorite meal, without guilt.

Turn on a diffuser with essential oils, the scent calms the storm.

Call or text someone who makes you feel warm inside.

Listen to your favorite music.

Buy yourself something nice, without guilt. 

Final note:

I would love to hear when having a bad day, what do you  do? 

If you are wondering how I turn my bad days around into good days, my little secret starts with an act of kindness, by going to my business handing out small gifts.

This brings me joy, just seeing a smile on someone’s face.

Some days just don’t go smoothly as planned.

Have you ever had one of those days where nothing goes right? You running late, you misplaced your keys?

We all have bad days, bad days don’t mean a bad life.

Don’t let bad days stop you from living your best life.

It’s okay to have days, we all have them. Just don’t stay there. It’s a bad day ~ Not a bad life.

Until next time. Thank you for stopping by! T’🤍