Types of rest

Posted on by LoveLifeHappiness&More💙💙

7 types of rest everyone needs to relax, refresh and recharge to be more productive.

Physical ~ strength, nap

Emotional ~ journal, set~care

Mental ~ mindfulness, puzzles

Sensory ~ books, no screens

Social ~ joy, loved ones

Creative ~ write, music

Spiritual ~ reflect, connect

Find your balance between the types of rest that works for you to feel fully renewed.

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