Calming down activities for

(young children)

• Be like a tree 🌳+ Stand tall + Take a deep breath count to 10
• Be like the wind 🍃+ blow long breaths into your hands
• Be like a fish 🐠🐟 + splash some water on your face
• Be like a bird 🕊️ + sing your “abc’s or your favorite song

Calming techniques:

Read a book 📚

Ask for a hug 🫂

Do a puzzle 🧩

Draw ✏️  color 🖍️

Play in nature 🌥️🍄‍🟫

These simple yet powerful activities will help you teach your young ones to calm down and take control of their feelings and emotions.

Have a wonderful day. T’🙂