Month: June 2025

Find a moment of stillness today.

Do whatever it takes to slow down. It’s time to explore what you’ve been carrying around.

Be still & Emerge!

Just be!

Ways to be still:

• Do breathing exercises: Pause, breathe, and reflect. Close your eyes, count to 20 – inhale, exhale.
• Talk a long bath: Enjoy your favorite music or just listen to the sound of the water.
• Find a quiet place and simply sit in silence: Sit in silence for 5 to 10 minutes. Use this time to listen to the quietness.
• Take a walk in silence: Turn off the phone. Allow your mind to drift off and enjoy the silence.
• Painting and coloring through art: Both are great ways to find stillness. Relax into the rhythm of the art.

Be Still

Learning how to be still brings peace to your chaos, and calmness to your body. Oftentimes, we push aside stillness replacing it with more tasks.

When taking time to be still, focus on doing nothing. Sit still and enjoy the silence.

I’m practicing stillness more watching the sunrise while drinking my coffee on the patio, or getting up a little earlier to enjoy quiet time. Sitting quietly sometimes, just to renew my spirit and regain my energy brings me joy.

Want more peace? Try stillness.

I would love to hear from you. How does stillness help in your life?

May you find a moment of stillness today.

Until next time, thank you so much for visiting. T’🤍

Never regret a day in your life. It can’t be changed or undone, so take it as a lesson learned.

Your bad days, give you experience.

Your good days, give you joy.

Your worst days, will give lessons,

and your best days give sweet memories.

We only get one life, live with no regrets.

Until next time, thank you kindly for visiting. T’😊

Time has a wonderful way of showing us what really matters.

#time

Thank you for visiting. T’🌸

(3 word quote)

Stay fiercely focused.

F I E R C E 🦁

Until next time, thanks for visiting. T’😊

J ~ just keep growing.

U ~ understand you are responsible for your own life.

N ~ now is your time.

E ~ excel above and beyond.

Embrace good vibes for a brighter day! 🙂

Until next time, I appreciate your visit. T’🤍

Wishing you a beautiful day filled with positive energy, and good vibes. 

Have a wonderful day.

Until next time, thank you for visiting. T’💛

I am calm.

I am content.

I am sleepy.

I am worthy of a deep, uninterrupted sleep.

I am feeling relaxed.

My mind is clear.

I welcome rest and sleep.

My thoughts are gently fading away.  

I have control over my sleep patterns.

My day is over, I can relax and recharge now.

To sleep well, we need peace of mind.

Hopefully these 10 nighttime affirmations help you achieve the rest you deserve.

Goodnight! 💤😴

Them: can I ask you a question?

Me: yes.

Them: why does everything have to always be about GOD?

Me: because GOD is my everything.

Me again: GOD is the only reason I made it this far, he’s my all in all.

Me again: get to know him for yourself.

Them: ok, thank you.

I find joy in every day not because

life is always good to me,

but because GOD IS!

May your day be filled with joy and countless blessings.

Until next time, thank you for visiting. T’☀️

Growth is not always pleasant.

It comes with lessons, ups, downs and discomforts.

But, it’s all part of what you said you wanted to become.

Sometimes, growth is the way you handle different situations,

it’s within you, the way you feel, and think.

Not all growth is visible.

Grow with purpose and intentions.

Grow through what you go through!

Until next time, as always thank you for visiting. T’💜