Overthinking – Write βοΈ
Tired – Take a nap π΄
Stress – Go for a walk πΆββοΈ
Angry – Listen to music π΅
Take a hot shower. πΏ
Take a coffee/tea break β
Spend time in silence π€
Hydrate yourself π§
Cuddle with a love one π©ββ€οΈβπβπ¨ππΆ
Take in nature πβπ« π³

Start improving your mood today.
Do one thing today that makes you happy. ππΊπ πΉ
Until next time, thanks for stopping by. T’π€

Thanks, KK. π
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You’re right. Yes, it really has.
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Cool. Enjoy your walks. π
They help clear the mind.
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Thank you kindly.
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Nice list of tips ππ
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Some peole really need this! Complaining has become a way of life.
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My pleasure Tina π
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I’ve really gotten into short walks lately.
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Great advise
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You’re very welcome. πβ€οΈ
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Thank you so much, Michele. β€οΈ
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My pleasure.
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Thanks, my friend. π
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Thank you. Have a great day.
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Love list. Thanks T! π
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Thanks
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Great tips Tina
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Nice tips.
And Good evening.
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