Be kind to yourself

(this week)

If your tired, rest

If you need help, just ask

If your body feels different, please listen

If you feel overwhelmed, simplify

If you’re doing your best, that’s enough

Being kind to yourself means truly listening to what your body is telling you. Your body knows what it likes, and what it finds difficult.

Start making yourself a priority!

Until next time, thank you for visiting. T’❤️