Daily Fruits

(I enjoy)

Bananas 🍌

Grapes 🍇

Pears 🍐

Apples 🍎 🍏

Strawberries 🍓

Cherries 🍒

Benefits

Bananas are a good source of potassium, they’re good for digestive heart health. Great for energy booster.

Grapes can potentially lower cholesterol, they are low in calories, and high in fiber. They are also packed with antioxidants Vitamin C.

Pears are a good source of fiber which can support gut health. Pears contain antioxidants vitamin C and can help in weight loss.

Apples are rich in vitamin C, can reduce blood pressure, supports brain health, and protects against diabetes.

Strawberries are low in calories, may help manage blood pressure, may help cholesterol levels.

Cherries can help reduce inflammation in the body, which can be beneficial for various reasons, they can also help with muscle recovery after exercise. They have a low glycerin index, which won’t spike your blood sugar levels.

Eat the rainbow!

Choose a variety of colorful fruits to fulfill your daily body’s needs.

Refresh your day with fruits. 🍑🍎🫐

Until next time, thanks for visiting. T’🍒