5 Minute Morning Routine

Mindful Breathing (1 minute)

Sit completely, close your eyes, and take slow deep breaths. Focus on your breath entering and leaving your body.

Gentle stretching (3 minutes)

Simple stretches neck rows, or reaching for your toes.  Focus on releasing tension.

Positive affirmation (1 minute)

Repeat a positive statement about yourself like..

I am capable and resilient, I can handle all challenges.

Positive affirmations are reminders that we have strength  to overcome challenges.

Before you go here are 10 daily intentions to help you get your day started.

Today, I will be present every moment.

Today, I will practice patience.

Today, I will love myself more than yesterday..

Today, I will connect meaningfully with someone.

Today, I would express gratitude.

Today, I will learn something new.

Today, I will focus on my health.

Today, I will be kind to myself and others.

Today, I will make the day count.

Today, I will smile.

Final Thoughts

Every morning we have the opportunity to start our day right.

Take just 5 minutes each morning to practice self-care and overall well-being.

The idea here is to take a moment for yourself before you start your day.

Have a great day.🪻

Until next time, I appreciate your visit T’😊