Mental Health Awareness

What Is Mental Health?

Mental health represents our emotional, and social well being. The way we think and feel.

Mental health is important at every stage of life.

Mental health is real, complex, worth making time for, it’s real and very important.

Mental Health Check-In

(Ask Yourself)

What can I do to make myself 😀smile?

When was the last time I went ☀️outside?

What are my recurring thoughts 💭 am I having today?

Am I well 😴rested?

When was the last time I 🍽️ ate?

Mental Health Is Not

A sign of weakness

Always visible

Mental Health Reminders

Take it one day at a time, small steps are steps also.

Be gentle with yourself.

You’re not alone. Reach out for support if needed.

Ups and downs are part of the process.

Storms don’t last forever.

Doing your best will look different everyday.

This Is Your Annual Reminder

Mental health matters every day, but using this month to spread it more to help reach people who still feel alone in their struggle. So, let’s come together for mental health month.

Thank you for visiting and taking the time to read.

Until next time, have a great day. T’🙂