30-Day Happiness Challenge

Try something new

Start your day with a healthy meal ๐Ÿฅ—

Cook from scratch

Treat yourself to something that brings you joy ๐Ÿ’…

Take yourself out for lunch ๐ŸŒฏ

Take a 10 minute walk

Bake something sweet ๐Ÿช

Take a break from social media

Engage in a brief mediation before bedtime ๐Ÿง˜โ€โ™€๏ธ

Compliment yourself

Have lunch with friends

Practice positive affirmations

Watch the sunrise ๐ŸŒ…

Compliment someone else

Take a relaxing nap ๐Ÿ˜ด

Spend quality time with loved ones

Do something creative

Learn something new by reading an interesting book

Spend time in nature โ˜˜๏ธ๐ŸŒฑ

Be gentle with yourself

Watch a funny movie ๐Ÿคช๐Ÿ“ฝ๏ธ

No screen time ๐Ÿ“บ

Buy yourself something that brings you happiness

Redecorate

Do a random act of kindness โ˜บ๏ธ

Have a spa day

Practice self-care by indulging in a warm shower

Call a friend or family member

Try a new hobby

Plan a activity or trip ๐Ÿš™

Join me in committing to do one positive thing everyday for the next 30-days.

Unlock a happier life with this 30-day happiness challenge.

A 30-day happiness challenge is a good way to bring positivity into your life.

Thank you stopping by today. Tโ€™๐Ÿ˜Š

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Today’s reminder

Sometimes we have to remind ourselves that we are not responsible for other peopleโ€˜s poor behavior towards us.

Thatโ€™s on them. What’s on you is how you choose to respond, don’t let theirย words and actions impact the beauty in you.

Don’t let their judgements or expectations hold you back from pursuing your dreams.

Remember, your well being and happiness are important, and you have the power to create the life that brings you joy.

Focus on being true to yourself and living your best life.

Thank you for visiting. T’๐Ÿงก

Ladies Empowerment Seminar

All my favorites under one roof.

Inspiring, Wellness, Self~Care, and Loving yourself more.

โค๏ธLove these โฌ‡๏ธ
My vision board โฌ‡๏ธ
My prayer board โฌ‡๏ธ

My take away from the seminar..

Here’s to all the beautiful women.

We break down barriers, we lift up others. To all the women that don’t give up, you got this, you are smart, strong, powerful, loved, and resilient.

You matter!! (don’t forget that) โค๏ธ

A woman’s strength is strong, and powerful. Continue supporting, lifting each other up, and not tearing them down.

Here’s to all the winning women. ๐Ÿ’โœจโญ