Month: November 2024

(As promised)

I’m grounded, safe and secure at this moment.

I’m taking deep breaths for calmness.

I’m in a quiet & peaceful place.

My feelings are not controlling me.

I’m stronger than my thoughts that overcome my challenges.

I’m choosing peace over anxiety.

What, I’m experiencing is temporary.

I am in control, not my anxiety.

I’m learning how to cope, I trust myself.

Lastly,

I got this!

I pray these affirmations help someone.

This post hits home for me. But, GOD is always near helping me through tough times when needed.

I enjoy saying affirmations daily. They are positive statements that can help change your mindset.

Affirmations can also, help with negative thoughts, improve self~esteem, and can help concentrate on achieving great life goals.

Affirmations work well if said repeatedly daily or as often as you like.

A few daily examples,

I can make a difference. I am enough.  I am smart.

*Affirmations are a great tool. Sharing is caring.*

Don’t be shy. If you would like a specific affirmation  mention it here, and I’ll post it.

Thank you for visiting! T’❤️

Let’s start the month out right! Happy November!!

CALLING ALL NON-WATER DRINKERS 🫵

Did you drink your water today??

As promised!! ONLY sharing my daily water routine.

Benefits and what you can add to your water if you don’t like the taste of water. (see below)

Below is a list of items, that I find are beneficial to add to your water. I enjoy my water as is, but; below are a few items I will add for the benefits.

Water is the fuel that keeps your system running smoothly.

Boost your brain, feeling foggy? Your brain may be thirsty!

Hydrated? You should drink plenty of water.

Want that natural glow? Water is your skin’s favorite moisturizer.

How much water should you drink daily?

Answer: The common advice is 8 glasses (64 ounces) per day.

Water helps improve your health and well being.

(Add to taste)

Cucumbers water : glowing skins, flat tummy, help with bloating (half)

Ginger water: treat cold, headaches, weight loss, menstrual cramps (1 piece)

Honey water: soothe sore throat, allergy remedy (1 tablespoon)

Mint water: weight loss, healthy skin (6 leaves)

Lemon water: detox, helps digestion (1/2 lemon)

Conclusion

So, there you have it. Reasons to drink water, benefits for drinking water and a few items you can add to your water for a different taste.

Don’t forget to carry your water bottle with you daily as a reminder. 😉

Stay hydrated!

Stay healthy!

Thank you for drinking your water today! T’ 💦

Mother’s are fiercely nurturing and protective.

A mother is someone you could never replace.

A mother will do whatever she has to do, to ensure the safety of her child.

A mother’s love is the best love!!

Thank you for visiting, T’❤️

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