Wellness Wednesday

Do something today that will make you feel better.

Eat at least 1 serving of vegetables today. ๐Ÿฅฆ

Stretch for 3 minutes ๐Ÿ™†โ€โ™€๏ธ

Breathe In ~ Breathe Out ๐Ÿ˜ฎโ€๐Ÿ’จ

Get some extra sleep. ๐Ÿ˜ด

Take a short walk ๐Ÿšถโ€โ™€๏ธ

Self~care is the foundation of a balanced life.

Thank you for stopping by Tโ€™ ๐Ÿค