Do something today that will make you feel better.
Eat at least 1 serving of vegetables today. ๐ฅฆ
Stretch for 3 minutes ๐โโ๏ธ
Breathe In ~ Breathe Out ๐ฎโ๐จ
Get some extra sleep. ๐ด
Take a short walk ๐ถโโ๏ธ

Self~care is the foundation of a balanced life.
Thank you for stopping by Tโ ๐ค

So appreciated sis!
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Great advice
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Youโre welcome ๐
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Thanks!
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Thank you Sadje!
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Great post ๐๐ป
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I like your points for a better mental health
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