It’s Yoga Saturday!

Posted on by LoveLifeHappiness&More💙💙

Have a healthy day! 😉

Yoga benefits: 🐤

I find yoga to be fun and it has so many different poses.

Flexibility, yoga is amazing for stretching & gaining flexibility.

A sense of peace, it allows you to get out of your head and focus on your body. It’s a sense of peace & calmness.

Stress relief,  15 minutes of yoga does wonders when you’re feeling stressed or anxious. 

I appreciate your visit. T’ 💛

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8 thoughts on “It’s Yoga Saturday!”

  1. I know meditation is good for me, but it’s a little boring, so I often start my meditation sessions with yoga or qi gong for the first half of the session, which on the plus side helps me stretch out an old leg injury.

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  2. Thank you, T, for this beautiful reminder of all the gifts yoga brings! 🧘‍♀️ I couldn’t agree more—yoga has such a unique way of blending fun with depth, offering both playful poses and moments of pure calm. It’s incredible how just a few minutes on the mat can stretch both our muscles and our minds, leaving us feeling more flexible, balanced, and at peace.

    That sense of peace and focus you mentioned really resonates with me. Yoga has a way of gently guiding us out of our heads and into the present moment, where everything just feels a bit lighter. And you’re so right—15 minutes is often all it takes to feel the difference.

    Thank you again for sharing this! 💛

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