Try repeating affirmations on a daily basis.
* I am calm and relaxed now that the day is done
* As I lay down to go to sleep I embrace stillness
* My mind is ready for sleep
* My body is ready to relax
* I deserve to rest
* I allow myself to fall asleep
* I have earned my rest tonight
* I at peace with myself
* I will wake up feeling rested and refreshed
* Sleep is the best therapy for stress
Affirmations are defined as positive statements
that you repeat either out loud or in your head.
They can be repeated in the mornings or at night.
When repeated often enough they will bring change to your life.
I appreciate your visit tonight. T’🤍
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Love, Life, Happiness & More 
It was indeed! Much appreciated 😊 💕
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Thank you, hopefully your sleep was peaceful.
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This was so perfect for before bed 💕 thank you, peaceful sleep now 😴
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Thank you so much, Jessica! 🌹
Yes, they are. I love affirmations.
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These are wonderful, thank you! Affirmations truly are so powerful.
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🌷🤍🌷
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My pleasure, dear Destiny. 💗💮
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thank you as always, T…🤍🙏
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Thank you, my friend. ❤️🌹
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Great sleep, well done, good luck
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