Journaling to clear your mind before bedtime

Simple but powerful prompts to help you get a good nights rest.

Cleaning your mind before bedtime, is something we all struggle with from time to time.

Try writing down your thoughts that keep you from resting.

* write down one thing that made you feel loved today

* something that bothered me today was

* tomorrow I will

* what’s on my mind right now?

* what am I grateful for today?

* my word for today

* what do I want to take from today into tomorrow?

* my biggest challenge today was

* how can I implement what I learned today, for tomorrow?

* how can I rest tonight?

Journal Prompts can help clear your mind before bedtime.

I like journaling to clear my mind of any thoughts before bedtime. Keeping it simple, for a better night’s sleep.

Some may ask, why journal before bed?

Journaling is a wonderful way to check in with yourself before bedtime.

Journaling before bedtime create a safe space to help you fall asleep. Free your mind of all negative thoughts, filling your mind with positive thoughts.

Think about what you are grateful for.

What can you do different tomorrow, that you didn’t do today?

Try journaling tonight to clear your mind, for a peaceful nights sleep. 😌

*Journaling was a challenge for me at first, but I have been doing it daily and it helps, my nights are better. So, I’m able to clear my mind before bedtime for a peaceful sleep.

Good night! 💤😴

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