Overthinking

Posted on by LoveLifeHappiness&More💙💙

What could you do less of?

I’ve learned overthinking brings anxiety.

I’m practicing to live in the moment, and stop trying to get everything done in one day.

I’m controlling it by doing deep breaths for a few minutes it helps with calming. I envision breathing letting all negative thoughts out. Breathing in love, peace and caring.


Overthinking ruins happiness.

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