Meditation & Sleep 😴

Posted on by LoveLifeHappiness&More💙💙
😟Worry less 😴 Sleep more!

Benefits of Meditation

* Decrease stress & anxiety

* Boosts melatonin to help you fall asleep

* Reduces insomnia

Reducing stress right before bed can help lead to a good night sleep.

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8 thoughts on “Meditation & Sleep 😴”

  6. I am so in this zone right now. I use Calm and other videos to get me to that mellow place in addition to prayer and meditation!!!

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