Why do people self sabotage?

There are many theories about why people self sabotage.

Some people do it, because they are afraid they may feel like they’re not good enough or I don’t deserve it.

Others may sabotage themselves because they’re in a bad situation or may have self esteem issues, or maybe be on a job they don’t like.

Some people do it to punish themselves, others do it because they’re addicted to drama.

Whatever the reason underlying emotional issue usually need to be addressed to stop self sabotage behavior.

It can prevent someone from exceeding goals, pursuing dreams and living their best life.

So what is self sabotaging? 🧐

self sabotaging behavior can take many different forms, but it’s usually fear.

We might be afraid of failure or success, or maybe change.

You may be fearful of being rejected or being alone. Fear is often at the root of self sabotage.

A few examples of self sabotaging

1. overthinking

2. pleasing people

3. overworking procrastination

If you are doing any of the three, ask yourself, what am I terrified of? 🤔

Try taking a deep breath, then take the first step by walking away and giving it some thought.

You might be surprised at what you’re capable of achieving.

Self-Sabotaging behaviors can affect a person’s mental health.

stop self-sabotaging!!