Month: September 2023

Believe in yourself 😊

I’ve listed below anxiety & sleep affirmations

Anxiety

Empty everyone heads of all racing thoughts

Release all heaviness from their mind and body

Inhale peace exhale fear

Let go of all negativity

Release stress

Release anxiety

Sleep

Give yourself permission to fall in a deep sleep

Choose to relax your whole body

Sleep well no worrying

Unplug tonight in order to conquer tomorrow

I give myself permission to do nothing but sleep

I’m letting go of today

You may be tossing and turning, it may be difficult for you to fall asleep. Your head is filled with burdens from today, and more stuff for tomorrow.

Choose a affirmation that you are comfortable with and repeat it a few times.

The same affirmations can be repeated every night or you can change it and use your own.

They are reminders to help overcome stress, anxiety and challenges.

If you are asking yourself, do affirmations work?

Yes, Affirmations will work once you focus, visualize and believe in them.

Affirmations are powerful words, that can change your strength and induct positivity.

*Affirmations gave me the strength and courage to grow as I help others. Affirmations are now my daily ritual.

It’s ok, not to be ok.

Clean your spaces.

Your house, your car, your rooms, your mind, your office, your body, your soul, and your heart.

New things are coming your way, make sure you are ready to welcome it properly.

Clean your spaces!!

Keep going don’t stop! YOU got this!! 👍

A smile is something nice to see it does not cost a cent.

A smile is welcome, it turns a frown around.

If you see someone without a smile – try sharing yours.

#thegamechanged

Yes💯

My cup is overflowing with Blessings! ♥️♥️

My Sunday prayer

Thank you GOD!! Amen. 🙏

Friendly reminders we all need!

It’s ok –

to say no

to have bad days

to cry

to be less than perfect

to make mistakes

to do what’s best for you

to relax

if it doesn’t make you happy

if you don’t have time

if you don’t want to do it

Breathe, you will be ok!

Thank you for reading. See you soon. 🥰

Nothing beats the feeling of a full lazy Saturday !

If you don’t make rest a priority, you’re on a slope of being burnout.

Whether you’re lounging around in your favorite chair, sleeping in with no alarm clock, eating breakfast in bed or sitting on your deck enjoying yourself.

We are not meant to go 24/7

Give yourself permission to relax it’s needed! 😊