I’ve listed below anxiety & sleep affirmations
Anxiety
Empty everyone heads of all racing thoughts
Release all heaviness from their mind and body
Inhale peace exhale fear
Let go of all negativity
Release stress
Release anxiety
Sleep
Give yourself permission to fall in a deep sleep
Choose to relax your whole body
Sleep well no worrying
Unplug tonight in order to conquer tomorrow
I give myself permission to do nothing but sleep
I’m letting go of today
You may be tossing and turning, it may be difficult for you to fall asleep. Your head is filled with burdens from today, and more stuff for tomorrow.
Choose a affirmation that you are comfortable with and repeat it a few times.
The same affirmations can be repeated every night or you can change it and use your own.
They are reminders to help overcome stress, anxiety and challenges.
If you are asking yourself, do affirmations work?
Yes, Affirmations will work once you focus, visualize and believe in them.
Affirmations are powerful words, that can change your strength and induct positivity.
*Affirmations gave me the strength and courage to grow as I help others. Affirmations are now my daily ritual.
It’s ok, not to be ok.
Love, Life, Happiness & More 
most welcome 🤍🙏✨
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Thank you Destiny. I appreciate your comment.
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My pleasure! Thank you for commenting. 🙂
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I appreciate you taking the time to read it. I’m a believer of affirmations they have helped me during this journey of mine. Thank you for your comment Alvin. 🤗🤩
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“It’s ok, not to be ok.”
Enjoyed reading through your encouraging words and reminders.
A wonderful share 🤍
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Thanks for sharing these how motivated.
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What a wonderful list of bedtime affirmations! 🌙✨ I truly believe in the power of affirmations, and your selection covers both anxiety and sleep beautifully. “Inhale peace, exhale fear” is such a soothing mantra, and “Unplug tonight in order to conquer tomorrow” is a fantastic reminder to detach from the day’s worries. 😌💤
I completely agree with your sentiment that affirmations are about focus, visualization, and belief. They can truly transform our mindset and help us navigate life’s challenges with more strength and positivity. Your personal experience with affirmations is inspiring – they have become a daily ritual for you, and it’s okay to acknowledge when we’re not okay. That self-compassion is so important. 🙌❤️
Thank you for sharing these affirmations and your insights. I’ll definitely incorporate some of these into my bedtime routine. Sweet dreams and peaceful nights to all! 💤🌠 #AffirmationPower ✨😊
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