Month: August 2023

Happy Saturday! Enjoy your day! 🙂

Stress is known to be a negative impact on the immune system.

Try managing your expectations we get stress sometimes because we think we can do better.

May it be at home or work. There’s always more to accomplish.

Spend time in nature it’s beneficial for your mental health.

6 Signs & Symptoms can include:

Low energy

Pain

Depression

Obesity

Headaches

Lack of sleep

8 Ways to manage stress:

Deep breathing exercises

Practice meditation

Journal your feelings

Crafting

Listen to music

Healthy eating

Puzzles

Focus and get the task at hand done

Hopefully this helps someone that may be struggling.

Remember don’t give up. You Got This!! 😊

May your Friday bring you lots of happiness. 😄

Be obsessively grateful for what you have. Embrace the small & big things be grateful for each.

Amen!

Smile it’s a beautiful Wednesday! 🌻

Stop comparing yourself to others

Start making time for yourself to have fun

Volunteering is a win win

Learn how to accept criticism

Try mentoring someone

Try cutting all bad habits out of your life. Bad habit’s definitely hold you back. Improving is the best way to better your life and start becoming the best person you want to be.