Month: August 2023

“Price Is Right” Bob Barker has passed at the age of 99. So sad to hear, I love this show. RIP

Exercise helps reduce financial stress

Exercise can help you live longer

Exercise helps you think more clearly

It also improves your mood your social life and it helps you sleep better

Believe it or not exercise increases your energy

Exercise can also help with symptoms of depression and anxiety

Exercise improves your immune system

It also helps you control your weight

Physical activity does more then just keep your mind muscles and joints healthy. Exercise is great for your immune system for a variety of reasons

Yes, life is a journey!

When times get tough, it is vital to find a way to cope and stay sane so that the situation doesn’t overtake you. For me I like a variety of exercising walking , running, yoga, mind and body choose yours get your exercise in today to live a happy healthy long life.

Lettuce wrap. 😋

American cheese, tomato, sliced deli turkey, purple onion & lettuce.

I love doing for others, paying it forward. I’m not looking for anything in return I’m just being me.

I pray someday everyone will do the same.

Be Blessed! ☺️

Don’t complicate life you only live once.

Make your life simple. 😌

On this lazy Saturday morning when you are lying in bed, relax, indulge, love yourself.

Saturday has the word “sat” in it.

Make sure you take the time to relax today.

Sometimes we all need a little pick me up!

Reminder things will get better. You will get through whatever life throws your way. Shift your energy to what you can control. I always believe that tomorrow is a new day, and every day is a fresh start.

It’s ok to

* feel bad

* not feel yourself

* ask for help

* not know what you want

* show your emotions

* not be ok

It’s ok to be YOU 😊

Do you, it’s a necessity!! 😌