Exercise helps reduce financial stress
Exercise can help you live longer
Exercise helps you think more clearly
It also improves your mood your social life and it helps you sleep better
Believe it or not exercise increases your energy
Exercise can also help with symptoms of depression and anxiety
Exercise improves your immune system
It also helps you control your weight
Physical activity does more then just keep your mind muscles and joints healthy. Exercise is great for your immune system for a variety of reasons
Yes, life is a journey!
When times get tough, it is vital to find a way to cope and stay sane so that the situation doesn’t overtake you. For me I like a variety of exercising walking , running, yoga, mind and body choose yours get your exercise in today to live a happy healthy long life.
Love, Life, Happiness & More 
Too many people just think of exercise as a way to lose weight. Exercise is so much more, but we live in a quantified world obsessed with trying to look like people on the covers of magazines.
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Thank you all for your comments. I appreciate you taking the time to read it.
I’m glad you enjoyed this post. 😍
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Thanks for the great post. Agree with this post. We go to the gym and walk almost every day. It has given us more energy and combats stress.
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💯 in agreement and thank you for sharing this information.
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Great reminder and advice .Blessings
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