Stress is known to be a negative impact on the immune system.
Try managing your expectations we get stress sometimes because we think we can do better.
May it be at home or work. There’s always more to accomplish.
Spend time in nature it’s beneficial for your mental health.
6 Signs & Symptoms can include:
Low energy
Pain
Depression
Obesity
Headaches
Lack of sleep
8 Ways to manage stress:
Deep breathing exercises
Practice meditation
Journal your feelings
Crafting
Listen to music
Healthy eating
Puzzles
Focus and get the task at hand done
Hopefully this helps someone that may be struggling.
Remember don’t give up. You Got This!! 😊
Love, Life, Happiness & More 
Love this post. Alot of great advice. I would also add “stop being so positive” in there as well hyper posibity tends to lead people into a false reality where they expect everything to go their way when life doesn’t work like that. By not being hyper positive, people can prepare for setbacks
Motivational and spiritual blogger: https://georgesbiblicalmeditations.wordpress.com/
LikeLike
Thank you for reading my post.
Yes, one step at a time Jusjess. 😊
LikeLike
This is so helpful. Right away I appreciate your mentioning expectations. For me, I do see how I cause additional stress because I’m not “meeting my own expectations.” It’s funny in a sense when I realize that I am putting more pressure on myself more than other factors. I really enjoy nature walks and journaling. Being active, even just walking, helps me a lot during tough moments. I’m still working on the diet aspects of my wellness, but hey, one step at a time!!
LikeLiked by 1 person