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3 thoughts on “Benefits Of Drinking Water”
Hi Ravindran, thank you for your comment.
I’ve always been told 6 to 8 glasses a day so, that’s what I do. Now remember when exercising or being sick you need to drink more because of the fluids you lose, the same on a hot day.
You can also eat fruits & veggies such as watermelon & spinach they contain water.
Love, Life, Happiness & More 
Hi Ravindran, thank you for your comment.
I’ve always been told 6 to 8 glasses a day so, that’s what I do. Now remember when exercising or being sick you need to drink more because of the fluids you lose, the same on a hot day.
You can also eat fruits & veggies such as watermelon & spinach they contain water.
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Good info….But
How much??
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Nice post
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