Month: August 2023

I love my new mug! 😊

Affirmations are not only a great way to start your day, they are also a fantastic way to end your day.

Affirmations are a daily reminder that you are capable of doing whatever you put your mind to.

I look at affirmations as words of encouragement. Positive affirmations can be used daily to shift your mood. Our minds are powerful. I’m a believer in manifesting and self affirmations. Positive changes begin when you repeat them regularly to yourself.

They help us be at peace!

I’ve listed below 10 Affirmations.

Now let’s get into these before bed affirmations.

1. The things I did today, I’m building a better tomorrow.

2. I gave my best self today.

3. I’m thankful for all the new lessons I learned today.

4. My thoughts today were powerful.

5. My strengths are greater than my struggles.

6. I will face tomorrow with bravery.

7. I will have compassion tomorrow.

8. I appreciate all of who I am.

9. I’m getting stronger each day.

10. Tonight I will rest!

Thank you for reading.

See you soon. 😊

1. Knife

2. Caterpillar

3. Butterfly

4. Apple

I saw the butterfly first. 🦋

What did you see first?

* Today, I’m going to focus on my strengths and not dwell on my weaknesses.

* Today, I choose happiness!

* I am grateful for this wonderful Tuesday.

* I’m embracing my best self today.

* My life is worth living.

* Everyday I grow stronger and wiser.

* Today, I will remain positive and grateful for all I have.

* I have the power to create my life.

* I choose to love and accept myself.

* l am allowed to be bold in everything I do.

I hope you enjoy these Tuesday affirmations and find them as useful as I do!

Have a great day! 😊

We all know that sugar is bad for us but, we still love it and continue to eat it.

I’m trying to eat less sugar so hopefully I can cut it out completely. I don’t add sugar to anything so, I’m good there. If it’s not already sweet I eat it as is.

Manufacturers put it in pretty much everything, extra is sometime added to make our taste buds happy.

Sugar is associated with weight gain, diabetes, arthritis & more.

When you eat too much sugar, your liver makes more LDL while lowering the amount of HDL in your body.

I’m trying this 15 day challenge starting September 1st. I’ll be in touch on how it goes.

I’ve listed a few ideas below, I have already started doing.

Ideas on cutting back on sugar

1. Read the nutrition labels

This is important thing you can do to take charge of what foods you’re putting in your body.

2. Choose healthier sources of sugar

Healthier sugars

3. Start to remove sugar from your home

I’ve started this one last week.

But I like both😳

Despite how much nicer they may look and sound, it still forms of refined sugar.

As mentioned previously I’m trying this challenge. I love a good challenge. So I’m ready.

Hopefully this helps someone that may be struggling with sugar or that sweet tooth that hits whenever (sometimes right before bed time).

Thank you reading my posts! See you soon.

If you don’t want to miss out, remember to like, comment & subscribe. 🥰

If you’re looking for a sign to affirm that you’re on the right path, this is it.

Stop stressing, you’re okay.

You made the the right choice, keep going! 🙂