What is Depression?

Depression is a major depressive disorder, depression is not who you are, you are much better. Remember this during your darkest times.

symptoms of depression

  • fatigue or a loss of energy
  • insomnia lack of sleep or excessive sleeping
  • depressed mood during most of the day

Also..

feeling restless, suicidal thoughts, weight loss, or gain

If you are struggling with any of these feelings or symptoms you are not alone. Helplines will provide free, confidential calls at 1.800.273.8255

Please take care of yourself and others. Blessings.


My goodnight prayer πŸ˜΄

Dear GOD,

Guide me as I write on stress management, anxiety, depression, self love & more.

Please guide my thoughts & give me words of encouragement to help someone along the way…

Don’t give up!!

Someone may be going through and not sure who to talk to or what to talk about.

I’m asking you to wrap your loving arms around them and hold them tight and let them know you are still in charge.

My friend, Let go & let GOD

Blessing. 🀲

Self Awareness

Today choose to be the best beautiful version of yourself you can be inside & out.

the reason self-awareness is important

  • only do what makes you happy
  • recognize your strengths and weakness
  • this allows you to sustain your strengths and work on your weakness
  • learn what drives you to improve
  • learn what motivates you
  • self-awareness allows you to understand others, how you are perceived

what’s more important self-awareness shows us where we can improve, it’s always room for improvement, it also shows us what we need to change to live our best lives.

once you are aware of your self-awareness you are aware of your emotions, it’s up to you to make all the improvements in your life.

Take care of your life you only have one!

visit my website @ embracegreatness.weebly.com

thank you visiting, see you soon. πŸ˜‡